If you want the recipes and whatever else to body beast, I recommend you sign up for the email thing to your right. Then shoot me an email from there. It has my contact info. Just tell me what you want or your questions. Otherwise goodluck searching endlessly.
This is the exact way to calculate how much you should be eating according to The Book of BEAST – the body beast guide
Step 1. [100 – body fat percentage (BF)] / 100 x weight = Lean Body Mass (LBM)
Step 2. LBM x 10 = Resting Metabolic Rate (RMR)
Step 3. RMR x .3 = Caloric Modication for Recovery (CMR)
Step 4. RMR + CMR = Resting Metabolic Rate Modified for Recovery (RMR2)
Step 5. RMR2 + 600 = Caloric Intake to Maintain Weight (CIM)
Calculation for the BUILD and BULK Phases (Phase 1 and 2)
- If BF is more than 20%: CIM + 10% of CIM = Calories needed to BUILD/BULK
- If BF is between 20% and 10%: CIM + 15% of CIM = Calories needed to BUILD/BULK
- If BF is less than 10%: CIM + 20% of CIM = Calories needed to BUILD/BULK
For Phase 3, do the first five steps, followed by this:
Calculation for the BEAST phase (Phase 3)
- If BF is more than 20%: CIM – 20% of CIM = Calroies needed to BEAST
- If BF is between 20% and 10%: CIM – 15% = Calories needed to BEAST
- If BF is less than 10%: CIM – 10% of CIM = Calories needed to BEAST
Note: Recalculate weight and body fat between each phase
If you want the nutrition guide – which includes all the macronutrients and recipes for the body beast program, sign up for The Essentials of Alpha and I will send it to you. If you don’t read this far then too bad.
Sample Meal Timing for Body BEAST (recommended)Breakfast Wait 2 or 3 hours Beast-O-Matic Shake Wait 2 or 3 hours Lunch Wait 2 or 3 hours Workout Don’t wait longer than 1 hour Postworkout Nutrition Wait 2 or 3 hours Dinner Wait 2 or 3 hours Snack
How To Get The Nutrition Guide
If you want the book – I just got it back. I sent it out to everyone that signed up for the email thing as I told you to. If you didn’t get it, email me.
I don’t know if I’m going to send it out again. But here’s a teaser…
In the nutrition guide I retyped (because I won’t scan and violate any copyright laws), it includes the portion charts for what type of foods you should eat, as well as all the recipes recommended for the body beast program.
I have all the recipes typed up – This is for the body beast review I did.
I will also be sharing with you the schedule and the exercises and review of all the supplements and substitute supplements for Body BEAST so you don’t have to waste all your money and you still get results. Subscribe so you know when I put that up.